Dangerous chemicals found in fast fashion, and foods that are making us sick with Max Lugavere,

Heal Thy Self with Dr. G

Heal Thy Self

Health & Fitness, Alternative Health

5 • 1.5K Ratings

🗓️ 21 March 2022

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Knowledge Bomb: Knowledge Bomb: Canadian Marketplace investigation on fast fashion brands has found dangerously high levels of chemicals known to disrupt hormones, fertility, children’s brain health, immune health, energy and more. Find out the details in this knowledge bomb. Special Guest Segment: Max Lugavere, author, health/ science journalist, joins the show to talk about nutrition. We cover topics like processed foods, sugar, seed oils, dairy, salt, and how to detox your kitchen. Max, a nutrition expert and passionate lover of cuisine talks about his new cookbook Genius Kitchen and how we can up-level our health with healthy, nutrient dense recipes. An incredible show for all things nutrition and thriving. GUEST BIO: Max Lugavere is a health and science journalist and the author of the New York Times best-seller Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life, now published in 10 languages around the globe. His sophomore book, also a best-seller, is called The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary. Max is the host of a #1 iTunes health and wellness podcast, titled The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and the Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine. He is an internationally sought-after speaker and has given talks at South by Southwest, the New York Academy of Sciences, the Biohacker Summit in Stockholm, Sweden, and many others. Max is excited to release his third book, Genius Kitchen, a cookbook featuring 100+ delicious and grain-free recipes, and a powerful kitchen resource that celebrates the art and science of eating well. Birch: I love my Birch mattress, and I think you would too. If you’re looking for a new bed, check out Birch. You can click the link below or go to birchliving.com/healthyself and get $400 off your mattress + two free pillows Just Thrive: Get 15% off sitewide on any Just Thrive, all natural products when you go to JustThriveHealth.com and use code DRG at checkout! HigherDOSE: Get your own Infrared Sauna Blanket or Infrared PEMF Mat at HigherDOSE.com today and use my exclusive Promo Code: DRG15 at check out to save 15% off site-wide. Or just go to Higherdose.com/healthyself Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Your average American today is consuming about 77 grams of
0:03.0	added sugar every single day. So if you break that down,
0:05.6	that's like 20 teaspoons of pure sugar. Just try to visualize
0:08.6	that, right? Like 20 teaspoons of added sugar sugar, sugar
0:11.2	for which we have no biological requirement.
0:16.6	All right, everyone, welcome to Heal Myself. Thank you for
0:18.7	taking the time out of your day. As always, super excited to
0:21.8	give you this show today. Been working on it for quite a
0:24.9	while. I want to talk about this investigation that came out
0:28.1	a while ago in Canada, talk about fast fashion. A lot of us
0:31.8	utilize fast fashion because it's easy, it's convenient.
0:34.8	You can get a lot of cool pieces, stylish trendy ones for
0:37.2	cheap, but there's a cost to it. I'm going to talk about that
0:39.9	cost and the knowledge bomb. We also have Max Lugare, he's a
0:44.0	renowned authority on nutrition. He has a few best selling
0:47.7	books, but he just came out with genius kitchen. It's a cookbook
0:50.1	and he's going to talk all about nutrition. Now, I have a lot
0:52.5	of questions from Max. I want to talk about what are some of
0:54.7	the healthiest foods out there? What is opinion on meat and
0:57.4	dairy is, what is opinion on salt is? I want to know about
1:00.2	everything. Max is always an open book. So it's going to be an
1:02.7	amazing conversation. A lot of you already know his work.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Heal Thy Self, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Heal Thy Self and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.