Dandelion Days
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 27 February 2017
⏱️ 11 minutes
🧾️ Download transcript
Summary
What better way to calm down than to imagine that you’re a fluffy dandelion seed floating on a warm spring breeze?
This relaxation story was written for children aged 5-10 years old and can be enjoyed at home or in the classroom.
"Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/
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Transcript
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| 0:00.0 | Hi, welcome to Peace Out, Stories for Calming Down and Relaxation. |
| 0:23.8 | My name is Chanel. |
| 0:27.0 | Today's story, Dandelion Days, is dedicated to David, my friend in the UK, who I'm told |
| 0:34.6 | loves Dandelions. |
| 0:36.2 | Hello, David. |
| 0:42.0 | Let's start by sitting down somewhere comfortable. |
| 0:45.0 | If you're feeling a bit wiggly, take a few moments now to adjust your body so you're |
| 0:50.1 | more comfortable. |
| 0:52.0 | There. Now, let's adjust our posture here. |
| 1:14.5 | Sit up tall and roll your shoulders gently back. |
| 1:23.9 | Imagine a thread attached to the very top of your head. |
| 1:29.0 | It's a gold thread that someone is gently tugging upwards. |
| 1:34.1 | Try to keep still in this posture with a straight back and your chin parallel to the floor. |
| 1:41.9 | Close your eyes and let's do the calm down countdown. |
| 1:47.0 | I'm going to count down from 10 and all you have to do is breathe. |
| 1:56.0 | If you'd like, try breathing in as I count and breathe out in between the numbers. |
| 2:03.0 | Ready? |
| 2:08.0 | 10, |
| 2:10.0 | 9, |
| 2:12.0 | 8, |
| 2:14.0 | 7, |
| 2:16.0 | 6, |
... |
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