Superhero
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 6 March 2017
⏱️ 9 minutes
🧾️ Download transcript
Summary
Need a quick pick-me- up? This is a short relaxation story inspired by superheroes!
We’ll stretch, breath, and talk about how we can be everyday superheroes by using a super power that we can all have: compassion!
Suitable for children ages 5–9 years old
"Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/
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Transcript
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| 0:00.0 | Good morning or good afternoon or good evening. |
| 0:22.2 | This is Peace Out, Stories for relaxation and calming down. |
| 0:27.1 | My name is Chanel, |
| 0:28.7 | and no matter what time of day it is, |
| 0:31.2 | I hope that this story will help you feel more at peace or relaxed. |
| 0:36.3 | Do you have a favorite superhero? |
| 0:39.6 | Mine was always Wonder Woman. |
| 0:41.6 | I thought she was so cool and brave and beautiful, |
| 0:44.6 | and I |
| 0:45.2 | like that she had black hair just like me. What makes superheroes so super? Some |
| 0:52.6 | might have special powers like flying, super strength or super speed. |
| 0:59.7 | Today's relaxation story was inspired by superheroes. |
| 1:05.6 | So it's up, up, and away. |
| 1:08.2 | It's time to save the day. Start by sitting somewhere comfortable. |
| 1:32.6 | Use this time to make any adjustments to your body so that your ears comfortable as |
| 1:36.2 | can be. |
| 1:39.0 | Sit up tall, roll your shoulders back gently, and lift your chin so that it is parallel to the floor. |
| 1:53.3 | We're going to focus on our breathing right now as we do the calm down countdown. |
| 1:58.8 | I'm going to count down from 10 and as I do, breathe close your eyes 10 9 8 7 6 5 4 3 2 1 4, 3, 2, 1 |
| 2:33.0 | Hmm, which superpower should we do first? |
| 2:37.0 | Why don't we start from the top and work our way down? |
| 2:40.0 | Let's pretend to be a superhero who's super smart. |
... |
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