Into the Forest
Peace Out Podcast
Chanel Tsang
4.4 • 1.9K Ratings
🗓️ 20 February 2017
⏱️ 11 minutes
🧾️ Download transcript
Summary
Today we’re going to use our senses and imaginations to explore a special forest—your forest! We’ll also introduce the concept of shinrin-yoku, or forest bathing, and encourage everyone to go outdoors and spend time in nature after listening to this relaxation story. More about forest bathing can be found at http://www.shinrin-yoku.org/shinrin-yoku.html.
A relaxation story suitable for children ages 6–12 years old.
"Odyssey" and "Garden Music"Kevin MacLeodLicensed under Creative Commons: By Attribution 4.0http://creativecommons.org/licenses/by/4.0/
Why not listen to more of Peace Out from Bedtime FM
Drop us an email to hello@bedtime.fm, or follow us on Facebook or Twitter
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, this is Peace Out, stories for calming down and relaxation. |
| 0:23.4 | My name is Chanel and I'm glad you're here. |
| 0:28.2 | Today's story is perfect for when you're in the car or sitting somewhere where you can't |
| 0:32.1 | move around a lot. |
| 0:33.6 | Today, we won't have any movements in our story. |
| 0:37.4 | Just sitting, breathing and imagining. |
| 0:42.0 | So let's go! |
| 1:07.6 | You're probably already sitting, so we're off to a good start. Make any adjustments needed to your body to make sure you're super comfortable. |
| 1:13.6 | Close your eyes and breathe. |
| 1:19.6 | As always, let's start with the calm down countdown. |
| 1:23.8 | This is something you can try on your own when you're feeling upset. |
| 1:27.4 | Just put yourself on pause |
| 1:29.9 | Breathe and count down from 10 like this |
| 1:37.1 | 10 |
| 1:39.1 | 9 |
| 1:40.8 | 8 |
| 1:43.1 | 7 6 5 8. 7. 6. |
| 1:46.0 | 5. |
| 1:48.0 | 4. |
| 1:50.0 | 3. |
| 1:52.0 | 2. |
| 1:54.0 | 1. |
... |
Please login to see the full transcript.
Disclaimer: The podcast and artwork embedded on this page are from Chanel Tsang, and are the property of its owner and not affiliated with or endorsed by Tapesearch.
Generated transcripts are the property of Chanel Tsang and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.
Copyright © Tapesearch 2026.