Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People

Feel Good Podcast with Kimberly Snyder

PodcastOne

Society & Culture, Religion & Spirituality, Spirituality, Education, Talk Radio, Health & Fitness

4.6 • 993 Ratings

🗓️ 18 September 2023

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week’s topic is: Dan Buettner and The Blue Zones: Lessons from the World’s Healthiest People I am so excited to have my very special guest, Dan Buettner, who is a National Geographic Fellow, NY Times Best Selling Author, 3x Guiness World Record Holder and Founder of Blue Zones: Places around the world where people live the longest. Listen in as Dan shares how to manage the bridge between your current diet into a sustainable diet, real foods that taste good in less than 30 minutes, why support groups are important in living a healthy lifestyle, what the Power Nines are, and so much more! [BULLETS] Managing the bridge between your current diet and into a sustainable diet… Why taste, time, and price play a huge role in changing your diet… Refuting complex carbs and what they are… How important support groups are when living a healthy lifestyle… What to do when you’re attached to meat, cheese and eggs… Real foods that taste good in less than 30 minutes… Your microbiome and how to ensure it’s getting enough fiber… The Power Nines... Powered and Distributed by: PodcastOne Feel Good Detoxy: Use code: boosthealth for 20% off

Transcript

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0:00.0	Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.
0:15.3	This holistic approach will help you feel good, which I define as being connected to your
0:19.7	most authentic highest self, and this is the place from which your energy, confidence,
0:24.7	creativity, true power and true beauty will start to explode. Every week we
0:30.4	provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.
0:40.0	I'm your host, Kimberly Snyder, founder Saluna, New York Times best-selling author and holistic wellness,
0:46.3	nutrition and meditation teacher.
0:49.3	Let's get started.
0:50.1	Namaste loves and welcome back to our Monday interview show
0:56.0	where I'm so excited to be featuring Dan Bewner,
0:59.0	who is a repeat guest on the podcast. He is a new Netflix special out on the Blue Zones,
1:07.2	living to 100. He is a new book out called The Blue Zones,
1:11.1	Secrets for Living Longer,
1:13.0	Lessons from the Healthiest Places on Earth.
1:15.8	He's a National Geographic fellow.
1:18.1	He's a dear friend.
1:19.6	And I also wanted to point out that he was the only person who wrote a passage in my last book,
1:27.4	you are more than you think you are, that I asked to write a section and it was in the
1:32.0	affirmation section where he talked about
1:34.7	making a declaration of his or a Guinness World Record bike ride across Africa.
1:41.3	So I really wanted to bring to attention once again the
1:46.1	amazing work that Dan is doing in the world and he's on tour right now for his
	...

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