Welcome to the feel good podcast with Kimberly Snyder. My goal is to help you develop a holistic lifestyle based on our four cornerstone philosophy, food, body, emotional well-being, and spiritual growth.

This holistic approach will help you feel good, which I define as being connected to your

most authentic highest self, and this is the place from which your energy, confidence,

creativity, true power and true beauty will start to explode. Every week we

provide you with interviews from top experts in their field or a solo cast from yours truly to support you in living your most beautiful, healthy and joyful life.

I'm your host, Kimberly Snyder, founder of Saluna, New York Times best-selling author and holistic wellness, nutrition and meditation teacher.

Let's get started.

Namaste loves and welcome back to our Thursday Q&A show where our topic this week is how to

transform your life with proven long-term weight loss and maintenance made easy.

So I know firsthand how much energy,

how much time, how much attention it can take to be worried about your weight, to be constantly

dabbling in different diets or tracking your calories, carbs, whatever it is that you happen to be tracking.

It's a huge energy drain.

And so in preparing the show today,

we wanted to make part of the title transforming your life because similarly to how

freeing up your digestive system with easier to digest foods, freeze up so much energy for your body to repair,

to heighten your immunity,

your endocrine system functionality,

your collagen repair, so on and so forth when you really dial it in to make

your weight maintained in a much easier way, it really is life-changing.

And again, I say this from personal experience.

When I learned how to maintain my weight,

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