Hey, it's episode 199, and today we're chatting about having a healthy sex life, healthy

intimacy, why many of us aren't having sex, and how it's completely normal but not optimal whatsoever.

How to increase your sexual vitality and so much more.

Our guest today is Dr Anna Kebeka. She's been on the show a couple of times. She's brilliant.

I love having her on. This is a takeover episode so she is just going to lay it all down for you solo and she's chatting about her

newest program Sexual CPR and including some key concepts from the program

Interweaving Sexuality, religion, shame, why intimacy is critically important in a good partnership

and so much more.

I'll include a link to her program if you're like, I need this because I mean, how many of

us need better sex? I'm raising my hand right now always and I think when it comes to sex and I shared this in a previous episode there was actually an amazing human being that I interviewed

for the podcast right when I launched it in 2016 and she chatted a lot about having sex with her

husband and how empowering it was and how wonderful it was.

And the way that she shared this information was so triggering for me.

And at the time, I wasn't open to acknowledging triggers and perhaps you're not either but if you're

like trigger what is that I'll explain what happened and perhaps this is

happening to you right now listening to this and kudos for pressing play on sexual

CPR that's even huge I don't know if I could do it way back then so I had her on the

show this guest on the show many years ago and she was talking about how well her husband gave her sex like

how crazy it was how connected they were and during the episode I was like I

can't I can't have this on the podcast we cannot talk about sex we're here to talk

about the ketogenic diet I can't talk about sex and I blamed having a

podcast about keto on the fact that we couldn't talk about sex. And looking back I feel like intimacy

...