Dairy and the Raw Food Diet

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 15 August 2015

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's episode of the Angriest Trainer podcast, Vinnie Tortorich answers listener questions from Megan Meek (20) concerning consumption of dairy and eating raw and still nutritiously. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli MEGAN'S JOB Megan works in a piercing salon She does not recommend gauges Vinnie thinks that someone without gauges would get easily hired over someone with gauges (who makes bad decision) Vinnie will discriminate The nonconformist would be the one without piercings and tattoos WHICH FOODS SHOULD BE EATEN RAW (vegan) FOR THE BEST NUTRITIONAL VALUE? Vinnie thinks raw food diet is fine however it can be dangerous (low blood sugar) Definitely a correct way to do it -- must be constantly eating to get enough Light steam on veggies is not a bad idea for nutrition & consumption Meat should be cooked for best nutritional value WHAT ABOUT DAIRY? Megan is a sugar addict -- when she adds generous amounts (1/4 cup) of heavy cream to coffee (1 or 2 cups), she doesn't crave sugar or get that hungry How much cream is too much cream? Vinnie doesn't see an issue with this If this is keeping Megan away from sugar and other issues, it's ok Try lessening amount slightly, but if not it isn't the end of the world

Transcript

Click on a timestamp to play from that location

0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created Pure Vitamin Club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinny Torterich, with co-host Anna Pacino.
1:06.1	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen, and i'm here to help you get
1:12.4	them back my name is viny tortoise and folks uh this is uh the saturday show when i go one-on-one
1:17.6	with one of the listeners and they come in with the questions and we just go for it today we have
1:24.6	megan meg meg what's your last name my last name's meek okay because I see
1:31.9	Megan meggers meggers something yeah are you kids with your with your online presence I know so
1:39.8	Megan meek yeah that's a cute name. I like that.
1:44.6	I don't know.
1:45.2	Huh?
1:46.0	I just think it sounds weird.
1:47.9	I love it because I saw you kind of hold back a little bit when I said, what's your last name?
1:52.4	And you were like, I don't know if I want to say it here.
1:55.7	It's a cute name.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vinnie Tortorich, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vinnie Tortorich and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.