Badwater 135 and Burning Fat Efficiently

Fitness Confidential

Vinnie Tortorich

Health & Fitness, Nutrition

4.7 • 2.4K Ratings

🗓️ 17 August 2015

⏱️ 69 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

On today's Monday edition of the Angriest Trainer podcast, Vinnie and Anna discuss Vinnie's recent trip, NSNG Recipes, and the best way to burn fat. PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Villa Cappelli BADWATER 135 Run by Chris Kostman This is an ultra marathon that starts in the Badwater Basin Vinnie and Serena crewed for a friend and fan of the show (Tony who is a lawyer) Tony is ripped and NSNG Vinnie took the first pace (17 miles uphill from below sea level to above 5,000ft) Had to do his arm exercises right before Tony was the only one without inflammation on day 2 (no sugar!!!) NSNG RECIPES Check out Anna's website here! Sign up for her newsletter (new recipes) AMAZON WINNER Bill Rodway won a t-shirt He bought probiotics by Mercola Go buy something through Vinnie's Amazon link and send in what you bought! LONG SUSTAINED CARDIO VS HIGH INTENSITY INTERVAL TRAINING (HIIT) Zone 2 is the best way to burn fat Zones go between 1 and 5 Zone 2 is a zone in which you can hold a conversation while exercising A test can tell you what you need to do to stay in zone 2 Simpler way: take 180 - *your age* = your zone 2 Take into account how active you are, add or subtract a few points respectively HIIT burns glucose (sugar) but not fat Good for those with epilepsy and diabetes Ketosis = low carb, fat adapted = high fat

Transcript

Click on a timestamp to play from that location

0:00.0	Do you like eating sand? What about talc or titanium dioxide?
0:07.0	The fact is, 99% of all vitamins on the market contain unnecessary and potentially toxic additives.
0:13.4	That's why we've created Pure Vitamin Club.
0:16.3	Our daily multi-cap is a carefully balanced formulation of the 13 essential vitamins plus 11 key minerals
0:22.9	with no added ingredients of any kind. Just the nutrients your body needs to function at its best.
0:29.0	But no vitamin will do you any good unless you actually take it. So we've made that easy for you.
0:34.4	Pure Vitamin Club will deliver your vitamins to your door for pennies a day.
0:38.8	At purevitamin Club.com. Purevitamin Club.com. He's Hollywood's go-to guy for health and fitness.
0:57.6	And now, America's Angriest Trainer, Vinnie Torterich, with co-host Anna Pacino.
1:06.0	Why am I America's Anx trainer?
1:08.5	Your good intentions have been stolen,
1:11.0	and I'm here to help you get them back.
1:16.1	I am Vinnie Toterich and folks sitting on the other end of the other mic.
1:29.0	We're connected by cords.
1:31.6	Is the best voice and podcast radio working today
1:34.5	or any time in the history of podcasting folks?
1:37.8	That's Anna Vochino.
1:40.2	Vinnie, I missed you.
1:42.8	Anna.
1:45.1	So you know what I'm playing? do you know what I'm playing?
1:46.0	Can you hear what I'm playing?
1:47.5	I can't hear it, but I know.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Vinnie Tortorich, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Vinnie Tortorich and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.