Daily Wellness Habits to Boost Your Motivation & Confidence with The Curvy Girl Trainer, Lacee Green
Powerhouse Women
Lindsey Schwartz
5 • 813 Ratings
🗓️ 16 January 2025
⏱️ 60 minutes
🧾️ Download transcript
Summary
Here to turn up the energy is THE Curvy Girl Trainer, Lacee Green! This conversation will transform the way you think about the connection between your fitness, mindset, and self-confidence as Lacee shares the powerful mindset shifts to help you show up for yourself, reframe your relationship with exercise, and celebrate your body and health. We unpack the deeper connection between mindset & fitness, so you can fully embody a new chapter of self-love and joy. If you’ve ever struggled with body image, self-worth, or just finding the time to hold space for yourself, then this is YOUR episode!
HIGHLIGHTS
00:00 Step into your authentic self with Lacee Green, the curvy girl trainer!
03:15 Where did the WOOT WOOT energy start?
06:40 How did you step into self-love and confidence?
11:00 The deeper connection between mindset and fitness.
17:25 How did you build your fitness brand?
24:25 Ways to support yourself through fear and doubt.
28:55 Powerful daily routines to set yourself up for success.
35:05 How have I changed my relationship with exercise (and with myself)?
41:20 The key to showing up confidently when your body and identity feel disconnected.
46:20 How has motherhood shaped you?
49:55 Advice for moms struggling to balance time for themselves.
54:05 Celebrating Lacee’s Powerhouse moment of living her childhood dream of being on The Today Show.
RESOURCES + LINKS
Check out The Woot Woot Podcast HERE!
Click HERE to text the word MENTOR to (602) 536-7829 for weekly business + mindset tips delivered straight to your phone!
Powerhouse Women is a COMMUNITY and YOU are part of it! Take a screenshot of this episode and tag us on Instagram so we can keep the conversation going and create more of the episodes you need!
FOLLOW
Lacee: @thecurvygirltrainer
Powerhouse Women: @powerhouse_women
Lindsey: @llindseyschwartz
Visit the Powerhouse Women website: powerhousewomen.co
Join the PW Community Facebook Group: facebook.com/groups/powerhousewomencommunity
Transcript
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| 0:00.0 | 91% of women are unhappy with their bodies. |
| 0:04.0 | I love myself and even beyond my looks and the thoughts that I have on a consistent basis are not always kind. |
| 0:11.0 | It's so easy for us as women to stand in the mirror and pick ourselves apart. |
| 0:15.0 | I kind of looked around the industry and realized that there weren't a lot of women, you know, that look like me. |
| 0:21.9 | If you were thinking you had to look a certain way in order to have an impact in fitness, |
| 0:27.1 | there is this whole demographic that wouldn't see someone who represents them. Exercise can be |
| 0:32.9 | such a powerful outlet to help us process our emotions, but not if we're disconnected. |
| 0:39.2 | Right. When we can do that, that's where we're going to start to peel back the layers |
| 0:43.3 | and find that self-love of, like, who we really are and what we're really capable of. |
| 0:49.0 | Welcome to Powerhouse Women. |
| 0:52.4 | The podcast for women who know they are ready for more. |
| 0:56.4 | Let's go. |
| 0:58.3 | Introducing your host and the founder of Powerhouse Women, Lindsay Schwartz. |
| 1:03.7 | Hi. |
| 1:04.6 | If you're hungry to grow and expand your career, business, and life, you're in the right place. |
| 1:10.0 | You ready for your breakthrough? Let's do it. |
| 1:12.1 | Our house is if one of your goals for 2025 is to build a more empowered, more confident version of |
| 1:25.9 | yourself so you can show up for your business, your goals in a more |
| 1:30.3 | powerful way than today's episode is for you. My guest is Lacey Green. She is a super trainer for |
| 1:37.9 | body, formerly beach body. Not only that, she is their first black, curvy female super trainer. |
| 1:44.1 | She's a fitness studio owner, international motivational speaker, and she just launched a new |
| 1:51.4 | segment for the Today Show as their Start Today Fitness contributor. |
... |
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