Welcome back to Essential Oil Solutions with Dotaura. Over the next few weeks, we're excited to be doing a series of special episodes, highlighting some timely and relevant topics. By listening, you'll learn useful, natural, and simple solutions to everyday issues. If you like what you hear today, rate, review, and subscribe wherever you listen.

We always appreciate hearing from you.

Today's episode features Liseongerette, talking about how you can manage your stress daily.

Welcome to Online Oasis.

My name is Lizongerette. So it's my pleasure today to talk to you about daily stress management,

how to cope in our daily lives.

So to talk to you about all the wonderful tools that we have to cope with everyday stressors that we can have.

So what are the common causes of our daily life stress that we can have?

So there are things that happen that are unpredictable.

There are a schedule that are so busy with the kids.

I have two on my own.

I have a wonderful husband too.

But, you know, every day like school, we have homework.

We have the piano lessons. We have everything. So we have a busy schedule most of us.

Another thing that can enhance our stress in our daily life could be a lack of sleep.

So you all know that when we miss sleep, we feel less able to cope with our stress.

So that's why it is so important to have good daily practices

that help us improve our sleep quality.

So we'll talk about that.

Also, it is very important to be well surrounded,

to have a sense of community.

So when we feel alone, isolated,

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