Daily Habits That Spark Joy: Simple Routines to Brighten Your Life Every Day!

7 Good Minutes

Positive Vibe Media LLC

Mental Health, Self-improvement, Health & Fitness, Education

4.6 • 671 Ratings

🗓️ 26 May 2025

⏱️ 8 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Want to spark joy in your daily life? It's easier than you think! By incorporating these simple daily habits into your routine, you'll be on your way to a happier, more organized, and more fulfilling life. From morning routines to productivity hacks, we'll share our top tips for adding a little joy to your life. So, what are you waiting for? Let's get started and make every day a joyful one!

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Transcript

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0:00.0	Daily habits that spark joy are rooted in presence.
0:03.3	Small acts of gratitude, connection, and self-care that light up your life from within.
0:08.9	And that is the thought for today.
0:11.2	This episode of Seven Good Minutes is being sponsored by BetterHelp.
0:14.9	Let's talk about something that doesn't get talked about enough.
0:18.0	Men's mental health.
0:19.5	There's so much pressure on men to be strong, provide,
0:22.8	keep it together, and never show when something feels heavy. But here's the truth. Strength isn't
0:29.4	about bottling things up. It's about having the courage to speak up. Each year, six million men in
0:36.1	the U.S. experience depression, and many go undiagnosed.
0:40.5	If you're feeling the weight of it all, you're not alone.
0:43.7	Talk to someone, a friend, a family member, or a licensed therapist.
0:49.4	Because real strength starts with taking that first step.
0:52.5	BetterHelp is the world's largest online
0:54.4	therapy platform, with over 35,000 therapists and more than 5 million people served. It's convenient,
1:01.8	flexible, and fits into your schedule. And if you want to switch therapists, you can do that
1:07.4	any time. As the largest online therapy provider in the world,
1:12.3	BetterHelp can provide access to mental health professionals with a diverse variety of expertise.
1:18.4	Talk it out with BetterHelp.
1:21.3	And today, Seven Good Minutes listeners get 10% off their first month at betterhelp.com slash seven good minutes.
1:30.0	That's better.
1:31.2	H-E-L-P.com slash seven good minutes.
	...

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