Clyde Lee Dennis here and today in our seven good minutes extra segment.

Our thought for today is daily habits that spark joy are rooted in presence, small acts of gratitude, connection, and self-care that light up your life from within.

Joy often hides in the quiet corners of your day. It's not always found in big events or

grand gestures. It's in the little things you do with awareness and care. That's where presence comes in,

because when you're fully present, even ordinary moments become meaningful. Think of how it feels

to truly savor your morning coffee, to offer a genuine compliment, or to take five slow breaths before a busy day. These simple habits, when practiced with intention, become sparks of joy. They remind you that life isn't just something to manage or get through. It's something to experience,

fully and deeply. Gratitude is one such habit. It roots you in what's good. Connection is another,

whether through a smile, a message, or shared laughter. And self-care, even in its simplest form,

is a way of saying, I matter. When done daily, these acts become

more than habits. They become rituals that awaken joy from within. Here's a question to reflect

on today. What small, joyful habit could you bring more presence to today? Today's positive

affirmation is, with each small mindful act, I invite more joy,

connection, and light into my life. Remember, joy isn't something you wait for. It's something

you make room for, one present moment at a time. Until next time, I'm Clyde Lee Dennis,

and this has been seven good minutes, extra.