Daily Habits For Energy, Hormones, Inflammation, Longevity & More With Dr. Amy Shah

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 26 April 2023

⏱️ 74 minutes

🔗️ Recording | iTunes | RSS

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Summary

The daily practices that Dr. Amy Shah recommends for energy, healthy hormone levels, gut health, weight loss, longevity, & more. one daily habit that instantly gives you more energy & focus why you might want to delay your morning cup of coffee exactly what to eat for breakfast for all day energy the truth about high protein diets signs that your stress hormones might be at less than ideal levels the one habit you should prioritize for healthy cortisol levels exactly what to do to feel your best at each phase of your menstrual cycle the critical components of a healthy nighttime routine (+ a quick hack for falling asleep) Dr. Shah’s exact personal morning and evening routine the best daily practice for inflammation, burnout, fertility, pregnancy, gut health, longevity, and menopause and so much more! For more from Dr. Shah, head to amymdwellness.com, find her on Instagram at @fastingmd, and check out her new book I'm So Effing Hungry: Why We Crave What We Crave – and What to Do About It. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. This episode is sponsored by: GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99. LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. AG1 by Athletic Greens: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Kion Aminos: save 20% on monthly deliveries and 10% on one-time purchases by going to getkion.com/LIZMOODY. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:04.5	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:08.5	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:12.0	learning science-backed tips for becoming smarter, identifying an overcoming burnout, or getting
0:17.4	all of the latest epigenetic research to live as long as possible.
0:21.9	And yes, those are all real episodes, so if any of those topics sound good to you,
0:25.4	scroll on back in the archives.
0:27.5	I am so excited to welcome Dr. Amy Shaw to the podcast.
0:31.9	Dr. Shaw is a double-board certified medical doctor and nutrition expert with training from
0:36.7	Cornell, Columbia, and Harvard University, as she is a very impressive human.
0:42.1	Drawing from her background in internal medicine and immunology, she has dedicated her own
0:46.0	practice to helping patients feel better and live healthier through her integrative and
0:50.5	holistic approach to wellness.
0:52.9	Outside of her practice, she shares her tips for living a healthier life with her hundreds
0:57.0	of thousands of social media followers, and through her hit books, I am so effing tired
1:02.5	and I'm so effing hungry.
1:04.6	I have known Dr. Shaw personally for years, and she is an absolute font of wisdom.
1:09.7	So today, I thought it would be really fun to have Dr. Shaw go through all sorts of recommended
1:14.5	daily routines and habits that we should be incorporating based on our specific needs.
1:20.0	I have personally wanted an episode like this for years.
1:24.2	I feel like we see all of these different practices on social media or we hear about
1:27.4	them in podcast episodes, but it's like, okay, what should I focus on right now to get
	...

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