Hacks For Shiny, Strong Hair, Science-Backed Hair Loss Strategies + Expert Opinions on Rosemary, Red Light Therapy & More with Bridgette Hill

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 3 May 2023

⏱️ 82 minutes

🔗️ Recording | iTunes | RSS

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Summary

Trichologist and hair expert Bridgette Hill breaks down what hair wellness really means, and exactly what tools and practices will give you your best hair possible. the one thing everyone gets wrong about growing shiny, strong hair exactly how often you should wash your hair the pre-shampoo treatment that will make your hair grow stronger and longer what ingredients to look for and to avoid when shopping for hair care products an exact weekly hair care routine to follow (it’s WAY different than what I was doing before I talked to bridgette, if i’m being honest) the most common reasons for hair loss + exactly what to do about a genius shiny hair hack that costs next to nothing expert opinions on trends like rosemary oil, silk pillowcases, red light therapy, microneedling, double shampooing, biotin, collagen, & more and so much more! For more from Bridgette, follow along at @thescalptherapist and check out her website www.bridgettehill.com. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. Take advantage of Healthy Convo Co’s Mother’s Day sale! Go to healthyconvo.co and use code MOTHERSDAY for 15% off your entire order. This episode is sponsored by: LMNT: go to DrinkLMNT.com/Liz a to get a free LMNT sample pack with any order. AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. Paleovalley: head over to paleovalley.com and use the code LIZM for 15% off. Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 40% off your first month. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:04.9	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:08.8	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:12.6	uncovering the best ways to actually fight burnout, getting dermatologist tips for glowing
0:17.8	skin, or learning how to have the most restorative night sleep of our lives.
0:22.4	And yes, those are all real episodes, so if any of those topics sound good to you, scroll
0:26.2	on back in the archives.
0:27.8	Today, I am so excited to welcome Bridget Hill to the podcast to talk all about hair.
0:34.0	Bridget is a certified tricologist, meaning that she specializes in the branch of medicine
0:38.4	and cosmetic studies that focuses on the hair and scalp.
0:41.8	She's been a hair expert for over 20 years and has been featured in Vogue, Goop, Mind Body
0:46.6	Green, and many, many more.
0:49.3	This episode is an education in hair health, which actually is apparently something we
0:53.4	shouldn't even be saying, which is one of the very first things that we get into.
0:57.6	We also tackle the one thing everyone gets wrong about growing shiny, strong hair, exactly
1:02.7	how often you should wash your hair, the pre-shampoo treatment that will make your hair grow stronger
1:07.4	and longer, what ingredients to look for and to avoid when shopping for hair care products,
1:13.3	and exact weekly hair care routine to follow, which is way different than what I was doing
1:17.9	before I talked to Bridget if I am being completely honest.
1:21.0	The most common reasons for hair loss and exactly what to do about it, a genius shiny
1:26.9	hair hack that costs next to nothing, expert opinions on trends like rosemary oil, silk pillow
1:32.6	cases, red light therapy, micro-needling double shampooing, biotin collagen, and more,
	...

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