The Hidden Elements of Happiness That No One Is Talking About With Gretchen Rubin

The Liz Moody Podcast

Liz Moody

Health & Fitness, Self-improvement, Education, Mental Health

4.8 • 2.9K Ratings

🗓️ 19 April 2023

⏱️ 61 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Genius ways to tap into your best life, including how to boost creativity, calm, and human connection; get closer to your family; make your healthy habits stick; be happier at work, and more with leading happiness expert Gretchen Rubin. hacks to instantly boost: creativity, calm, energy, and human connection the untapped tool for happiness we should all be utilizing daily the first thing a happiness expert does when she’s feeling down the single most universally helpful hack for making habits stick the 2 questions that will help you figure out what you want most in life 3 research-backed steps to be happier at work a genius trick to become way closer with your family advice for being better at relaxing and restoring yourself in your down time and so much more! For more from Gretchen, head to gretchenrubin.com, find her on Instagram @gretchenrubin, and check out her new book Life in Five Senses: How Exploring the Senses Got Me Out of My Head and Into the World. To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: AG1: visit athleticgreens.com/healthiertogether and get your FREE year supply of Vitamin D and 5 free travel packs today. ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today. Cozy Earth: visit cozyearth.com and use code HEALTHIER35 for up to 35% sitewide. Seed: go to seed.com/daily-synbiotic and use code LIZMOODY for 30% off your first month. Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

Transcript

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0:00.0	Hello, friends, and welcome back to the Healthier Together podcast.
0:04.8	I'm your host, Liz Moody, and I'm a best-selling author and longtime journalist.
0:08.7	This podcast is all about helping you live your healthiest, happiest life, whether we're
0:12.0	getting the tools to start healing childhood trauma, learning neuroscience hacks for manifesting
0:16.6	our dream lives, or uncovering the best ways to support our immune systems.
0:21.1	And yes, those are all real episodes of any of those topics down good to you.
0:24.5	Scroll along back in the archives.
0:26.5	Today, I am so excited to welcome Gretchen Rubin to the podcast.
0:31.0	Gretchen has been studying happiness and human nature for over a decade.
0:34.6	You probably know her from one of her five New York Times bestsellers, including the mega-popular
0:40.0	The Happiness Project, which honestly might have been the very first personal growth book
0:44.8	that I personally ever bought.
0:46.8	I read it during the time when I was a Gora Fobick in London, and she really felt like a wise,
0:51.4	comforting friend who was just rich in helpful advice.
0:55.3	She is also the host of the award-winning podcast, Happier with Gretchen Rubin, and the founder
1:00.1	of the award-winning Happier app, which helps people track their happiness-boosting habits.
1:05.2	Gretchen's brand new book, Life in Five Senses, How Exploring the Senses Got Me Out of My Head,
1:09.8	and Into the World, just came out yesterday and you can pick up a copy wherever books are
1:14.8	sold.
1:15.8	Gretchen is one of the most thoughtful, curious people that I have ever interviewed, and
1:19.6	I absolutely love her way of looking at the world.
1:23.2	She gets into so many interesting topics in this episode, including hacks to instantly
	...

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