This show is sponsored by Better Help. Now when this time of year rolls around, we're often thinking about, you know, New Year,

Better Me.

But I think sometimes we overlook what we're actually already doing well.

Like I really made it a priority last year to work on good sleep hygiene

and to make sure that no matter what I was getting my meditation practice in at night

and sometimes I'd even add one in the morning and those two little things that I've

been implementing since the past year to really kind of protect my peace and honor my boundaries around my self-care is something that I'm really proud of doing.

And when we think about therapy, sometimes we think about, you know, exploring what we're doing

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therapy as a way to examine what you're doing well and how you can take those things

and continue to apply them and look at you know what you're what you're doing

well and what's going what's positive in your life which I think is such a great

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Hello everyone. Welcome to this episode of the Mindful and Minutes podcast.

Today we're going to be doing a meditation practice that is short and sweet and designed

...