One thing I've been trying to do differently this year is take little moments at home to do something special for myself,

which is why I absolutely love Olive and June's Press on Nail System.

With a toddler and an infant at home it is basically

impossible for me to leave the house ever especially to go get my nails done. But I

love the ritual and the look of like having nice manicured nails.

And with all of in June, I can create that experience at home

when the little ones or napping are, I have this like little moment to myself and it's so nice. I've

personally been playing around with the press-on nails which I've never done

before but I'm absolutely loving it. It's just so easy to apply and remove and there's all of these fun

different colors and it's not going to damage my nail which I've always been

worried about in the past with pressons which is why I haven't done it and it

can last up to 10 days and it really does last quite a while and everything I

need is just in one box which is good I need easy instructions. I don't want to be

guessing I don't want additional tools and they look great because every time I

post on social media and I have these nails on you guys are all asking me

what they are because they look great and I'm like oh all of in June. So visit all of in June. And I'm like, oh, Olive in June.

So visit all of in June.com slash Mindful for 20% off your first

olive in June system.

That's o-l-I-V-E-A-N-D-J-U-Y-E dot com slash M-I-N-D-F-U-L for 20% of The Mindful and Minutes podcast and today we're doing

something a little bit different but I hope you like it which is a Vegas

nerve stimulation meditation.

So in this practice, we will start with a couple

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