meta_pixel
Tapesearch Logo
Log in
Mindful In Minutes Meditation

The Struggle Mindset

Mindful In Minutes Meditation

Mindful In Minutes Meditation

Self-improvement, Alternative Health, Education, Health & Fitness

4.82.6K Ratings

🗓️ 24 January 2024

⏱️ 59 minutes

🧾️ Download transcript

Summary

In this freeform episode Kelly explores how you can work on your mindset during times of struggle. She begins by breaking down the two categories of struggle and then shares insights into how you can best support yourself through mindfulness and meditation depending on what struggle you're facing and gives you ideas on how to reverse negative self-talk and add meditation to your day when you don't feel like doing it. Resources if you're struggling Resources for depression Resources for anxiety Mental health resources for the BIPOC community Mental health resources for LQBTQ+ community More Mindful in Minutes Books Order Meditation For The Modern Family You Are Not Your Thoughts: An 8-Week Anxiety Guided Meditation Journal **Download 4 sample days from You Are Not Your Thoughts Here** Join MIM on Patreon here Order Meditation For The Modern Family Meditation TT 40-Hour Meditation Teacher Training is now open for enrollment Learn more and enroll here Let's Connect Email Kelly your questions at info@yogaforyouonline.com Follow Kelly on instagram @yogaforyouonline Please rate, subscribe and review (it helps more than you know!) Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0

I know that the holidays can be fun, they can be festive, but they also can be kind of stressful.

0:14.7

And if you live in the Midwest or somewhere with different seasons like I do, the holidays

0:20.1

can also mean harsh weather that really takes a toll on your skin but that is why

0:25.3

I'm so grateful that I have discovered one skin.

0:29.4

One skin products are powered by a groundbreaking peptide OS 1, which is the first ingredient scientifically

0:35.7

proven to prevent the accumulation of aged, sentient cells, which is the primary

0:40.9

culprit behind skin aging.

0:43.6

And this is something that I've seen in my own skin.

0:46.0

I've been using OS1 for a couple of months now

0:50.2

and I've really noticed a difference.

0:51.6

It's like my skin is a little bit plumper just like a little bit like I don't know plumper and softer and

0:56.3

Honestly, I've been loving it so much I have repurchased it like with my own money and

1:01.8

Those of you who are skin care fans,

1:03.5

you know that a repurchase product,

1:06.1

that's a big deal.

1:07.6

One skin is the world's first skin longevity company.

1:10.6

One skin addresses skin health at the molecular level,

1:14.0

targeting the root cause of aging, so skin feels and appears younger.

1:18.1

It's time to get started with your new face, eye, and body routine

1:21.2

at a discounted rate today. New customers get 15% off with

1:24.9

Code mindful at one skin.co that's 15% off with Codemindful. The new year is

1:31.5

approaching now is the best time to invest in your skin age healthy with one skin

...

Please login to see the full transcript.

Disclaimer: The podcast and artwork embedded on this page are from Mindful In Minutes Meditation, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Mindful In Minutes Meditation and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.

Copyright © Tapesearch 2026.