Hello and welcome to the Mindful in Minutes Podcast, a guided meditations podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation.

So go ahead and get comfortable, settle in and enjoy your meditation practice.

This show is sponsored by BetterHelp.

Getting to know yourself can be a lifelong process, especially because we're always growing

and changing and of course we can learn about ourselves through meditation.

But I also find that therapy is such a great way to deepen my self awareness and understanding.

Something that I recently learned about myself is that when I get stressed I almost over

correct and become hyper focused on accomplishing things.

And this was so insightful to me because it just gave me such a greater awareness of who

I was and how I handle stress and how that shows up in my everyday life.

And I discovered this because my therapist brought it up to me and it just was really profound

in that moment.

And if you're thinking about giving therapy a try, I highly recommend BetterHelp.

BetterHelp connects you with the license therapist who can help to take you on that journey

of self discovery from wherever you are.

It's entirely online.

It's designed to be convenient, flexible and suited to your schedule.

You just fill out a brief questionnaire to get matched with the license therapist and

you can switch any time for no additional charge.

Discover your potential with BetterHelp.

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