Hello and welcome to the Mindful in Minutes Podcast, a guided meditation podcast brought

to you by Yoga for you.

I'm Kelly and today I'll be leading you through your meditation, so go ahead and get comfortable,

settle in and enjoy your meditation practice.

Hello everyone. Welcome to this episode of the Mindful in Minutes Podcast. Thank you all so

much for being here. I am just grateful for you. I wanted to make sure I took a moment to share

that. I think it every day, but I don't always tell you every episode, but I am so grateful that

you're here. And today I thought we would do, I think this will be like a many free form episode

where we really explore mindfulness, what it truly is, what it is not, how and why you should be

practicing it daily. If you didn't hear, this is my one quick reminder. I've got it, you know,

I've got a fit one and this is my only chance to talk to you. My final 2023 retreat is live,

it is a collab with the beautiful Gina Seer. She's the host of Past Lives and the Divine. We're going

to be in British Columbia, Canada, so a couple hours outside of Vancouver and we're going to be

recalling past lives and be talking to our spirit guys or be doing soul work daily yoga. It's just

and it's in like the most beautiful setting. Yeah, you can head over to yoga for online.com,

click on retreats or I'll link to it in the show notes. I would love to have you there. There's

about two spots left. Maybe really special. If you're there, all right, mindfulness. Let's talk

about it. You've heard me talk about it briefly before. I've touched on it. Obviously this podcast

is called mindful in minutes, like meditation and mindfulness are often used interchangeably,

but there are actually two different practices. So meditation, as we know, is just the action or

practice of single-pointed concentration on an object or a concept. My favorite way to describe

is the mind is like a light bulb. So when you're meditating, you're trying to take that light bulb

...