Bevy Smith On Being Authentic, Working Through Toxic Traits And Entering New Seasons After Being Broke But Blissful
Brown Girl Self-Care
Brown Girl Self-Care
4.8 • 1.2K Ratings
🗓️ 13 June 2022
⏱️ 60 minutes
🧾️ Download transcript
Summary
Hey Girl!
Welcome back to the Brown Girl Self-Care Podcast. Today I am in conversation with fashion icon, actress, tv host, author and speaker Bevy Smith. Recently she spoke on the TED stage about confidence, being authentic and how life gets greater, later.
In this episode, Bevy is dropping major gems on life, being your authentic self, owning your ish, working through toxic traits, loving yourself and so much more.
If you haven't already, grab a copy of Bevy's book, Bevelations- Lessons From A Mutha, Auntie, Bestie and be sure to keep up with her on Instagram.
Love the Brown Girl Self-Care podcast? Come join me on Patreon and become a supporter!
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| 0:00.0 | Okay, so let me ask you a question. |
| 0:03.5 | Are you in your snack girl summer face? |
| 0:06.1 | Are you ready to treat yourself to a delicious snack that will make your mouth happy and |
| 0:10.0 | is also a good source of protein? |
| 0:12.3 | Let me introduce you to wonderful pistachios, your new go-to snack. |
| 0:16.6 | Wonderful pistachios is one of the highest protein nuts plus wonderful pistachios is a |
| 0:21.4 | good source of protein with zero guilt. |
| 0:24.7 | Each one ounce serving has 6 grams of protein and over 10% of your daily value. |
| 0:29.8 | Pistachios are known for their protein power, fiber, and better for you unsaturated fats |
| 0:35.0 | for a combination that may help keep you feeling fuller longer. |
| 0:39.2 | Wonderful pistachios come in several flavors like wonderful pistachios roasted and salted |
| 0:44.2 | which I cannot overstress how dog on good these are as well as sizes so you can share them |
| 0:50.2 | with family or even like your next get together. |
| 0:53.2 | If you don't like to share like me, yes, you absolutely can't eat them all yourself. |
| 0:57.6 | I'm not going to judge you since see why I can't get enough of wonderful pistachios |
| 1:02.0 | they are the perfect snack. |
| 1:04.0 | Visit wonderfulpastachios.com to learn more today. |
| 1:07.6 | If you've been a part of the brown girl self care community for a while, you know that |
| 1:11.4 | I enjoy getting my sweat on by walking because staying fit and active is essential in prioritizing |
| 1:16.9 | our health and as black women we know that our health is wealth. |
| 1:21.5 | From the makers of Gatorade, propel is the only zero calorie zero sugar fitness water |
| 1:27.2 | among national enhanced water brands with enough electrolytes to replace what is lost |
... |
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