Hey folks, this is Abel James and thanks so much for joining us on the Fat Burning Man

show where we talk about real food and real results.

Does intermittent fasting actually work?

As many of you know, Allison and I have been practicing various forms of fasting for nearly

a decade now, but does it really work for everyone?

Does it work for no one?

Does it work for women?

Anyone in between?

There's so much information, disinformation, misinformation, misinformation out there these

days, content overload when it comes to fasting, when it comes to eating, diet, nutrition.

It's tough to make sense of it, but we do have the perfect guest for you here today.

It's the wonderful Cynthia Thurlow, a nurse practitioner, entrepreneur, functional nutritionist,

two-time TEDx speaker, host of the Everyday Wellness Podcast, and the CEO and founder of

the Everyday Wellness Project.

On today's show, we're talking about, of course, intermittent fasting from Cynthia's perspective

in her practice and personal life, how to feed hungry kids the importance of protein and

tons more.

Before we get to the show, here's a note that came in from Michelle from the FatBurningTrib

over at FatBurningTrib.com.

She says, when I first hit 40, I was in great shape due to my active lifestyle.

However, not long after, I was prescribed a series of antibiotics that obliterated my

microbiome.

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