Hey you're listening to episode 166 of the Keter Diet podcast where we're chatting a bunch about

what cyclical ketosis is, who should practice it, the ways I approach keto and cyclical ketosis in my practice as well as my personal ketogenic diet and all the things.

I have my dog coconut snuggling up with me. As I record today's episode, she's felt a little bit under the

weather and just needs like super mummy cuddle time, which I have no problem being wanted and needed because she's just

so independent but when she needs me she needs me so if you hear a little lick or a

little scuffle she's just getting comfortable,

and she's just really excited to talk about cyclical

ketogenic diets.

If you have questions about today's content,

like you feel like I miss something

or you have a personal question you want to ask me.

You can head on over to healthful pursuit.com slash contact and ask me and it might make it to an upcoming

episode.

You can also check out previous podcast episodes and notes for today's show by going to

ketoDiet Podcast.com. Just look for episode 166 and all the notes and links and everything that I'm sharing will be there.

I got a couple cool things for you the first is that if you got a copy of my newest book, Kito for Women,

and you haven't left your review yet please do it

helps so much just go to the website where you purchase the book and leave a

review second thing is if you share a selfie of yourself with the book between now and

August 20th I'm giving away a thousand dollar Amazon gift card to one lucky

winner all you got to do is use hashtag kido for women and also every time that

hashtag is used between now and August 20th I'm donating 25 cents to up with

...