Hey, it's episode 165 of the Keto Diet podcast, and today we're chatting about fasting,

which liquids will spike insulin during a fast, body fat and its role in intermittent fasting, how to listen to your body while

practicing intermittent fasting, and so much more. All this content is geared

toward the Kito woman and I'm so, so, so excited excited to be sharing this I get I get like a lot of

questions about fasting and recently when I got my hair cut somebody asked what I did I said

nutrition and they said or they asked rather what do you think about fasting? And I'm like seriously oh my gosh even

people you know stylists and people in salons are talking about this fasting thing which I think is so cool because like in

2014 when I started fasting it was like everyone thought I was starving myself and it was just really frustrating

to constantly explain what I was doing.

And so it's really, really cool to watch as the world evolves and I just, I love being ahead of

the trends.

It's really what I like doing. That way when everyone is doing it, I know what's what and I can make a solid educated decision on what's best for me, my body, and really help educate you guys so that you can make a decision that's best for you too.

So if you have questions about today's content, you can go to healthful pursuit.com slash contact and ask me.

You can also catch up on previous podcast episodes and notes from today's show

by going to kedodiat podcast.com. And before I tell you some of our awesome announcements,

I don't know if you've noticed, but the show's been a little bit different for the last couple of episodes, and that's because I'm managing the show now.

So we used to have a team of people working on the podcast making sure it was like absolutely

perfect and they did such a great job with it but I noticed over time that I was

just losing touch with my business and my people aka you so I took over the show I started

doing things on my own so I hope you're liking the more informal format I'm

sharing content I'm doing things a little bit differently.

I feel like it's coming off more personal.

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