Today's podcast is sponsored by Wonderful Pistachios.

Where Delicious Meets Nutricious

In The Snack The Packs A Real Protein Punch.

Wonderful Pistachios is one of the highest protein nuts out there

and each one-ounce serving has six grams of

protein giving you over 10% of your daily value. It is no secret how much I love

pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic

flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem

on it for the bag. So delicious. I know others love the roasted and

salted even lightly salted. There's a sweet chili that's good, a salt and

pepper. There are so many options and you can have them in the shell or no shell.

Cracking each pistachio open one at a time.

Yes, wonderful pistachios is the only exception I make for playing with my food.

It is fun and protein all in one bite.

Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.

Let's get to Cracken and let's get to snackin.

Welcome to the Fun and Games podcast.

I'm your host, Brittany Lupkin and let the games begin. What's up you guys? What's up you guys? Welcome back to the Fun and Games

podcast. It's Brittany here, your host, and happy Wednesday. I hope everybody is doing well and having a good day. It's exciting to be able to talk to you guys again and be able to get slowly back into the routine of things of picking up the schedule and honestly I'm really excited about today's

episode I was supposed to record the cutting versus bulking episode a while ago

again with everything going on it has been put on pause but today that is what we're going to be covering

just kind of running down what cutting is what bulking is and hopefully answering a lot of questions that I feel like I get a lot to help you along your

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