3 takeaways from 2023

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 15 November 2023

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

The time has come to wrap our 2nd season of The Fun & Gains Podcast ! Tune in to hear Britt's 3 takeaways from 2023, & hear a little bit about what's in store for 2024! We are so thankful for this pod fam-- we'll see you in the new year for some more Fun & Gains!

Gymshark Black Friday SALE see Britt's try-on/fav picks!!

NEW Postpartum Program One-Time-Purchase option!

Train with Me Start Your 7-Day Free Trial on my App (8+ programs, including my NEW Postpartum Program)

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

Life Update: road to recovery | healing from a miscarriage, ectopic pregnancy & emergency surgery

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

01:00 gym event!?

01:30 season 2 wrap

02:32 #1 - COMMUNITY

03:00 in person events

06:15 in person community

08:11 #2 - GROWTH

09:30 keep showing up

11:10 #3 - REST

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

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0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:03.0	Welcome to the Fun and Games podcast.
1:05.6	I'm your host, Brittany Lupkin and let the games begin. What's up you guys?
1:16.0	What's up you guys?
1:17.0	Welcome back to the Fun and Gaines podcast.
1:19.6	It's good to be chatting with you all here today
1:22.4	on this Wednesday, our favorite day of the month.
	...

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