rewind: how to have a GUILT FREE holiday season

Fun and Gains

Brittany Lupton

Society & Culture, Fitness, Health & Fitness

5 • 926 Ratings

🗓️ 1 November 2023

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Britt's revisiting her top 3 TIPS for letting go of GUILT & enjoying the holiday season, WHILE keeping healthy habits in mind! This week's episode will help you foster a positive mindset towards still enjoying the foods you love while ditching the idea of 'waiting until the new year' to work towards living a healthy lifestyle. Let's enjoy the moment, be present, create realistic routines & ditch the guilt!

Train with Me Start Your 7-Day Free Trial on my App Today!

GYMSHARK shop my fav gym fits - code BRITT

BEAM supplements code: BRITT

AMAZON LINKS shop all my favorite things :)

Follow the podcast

@funandgains.podcast

Follow Britt

insta // @_brittanylupton

youtube // Brittany Lupton

tiktok // brittanylupton

YouTube vids

What I Eat in a Day as a Gym Girl (who doesn't track)

My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habits

how i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workout

Timestamps

00:37 progress & updates

02:30 guilt

3:00 enter britt's GIVEAWAYS

4:20 'tis the holiday season

5:20 dark mornings

06:25 how to have a guilt free holiday season

09:07 TIP #1 - BE PRESENT

11:20 the time vortex

13:20 TIP #2 - ONE 'BAD' DAY DOESN'T RUIN YOUR PROGRESS

15:40 life shouldn't be based around what you look like

17:10: TIP #3 - GET A ROUTINE

18:15 navigate the holidays guilt-free

Contact Us

[email protected]

Our Sponsors:
* Check out BetterHelp: betterhelp.com/BRITT
* Check out OSEA and use my code FUNGAINS for a great deal: oseamalibu.com
* Check out The Wonderful Company: https://www.wonderfulpistachios.com/

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Transcript

Click on a timestamp to play from that location

0:00.0	Today's podcast is sponsored by Wonderful Pistachios.
0:04.0	Where Delicious Meets Nutricious
0:06.0	In The Snack The Packs A Real Protein Punch.
0:08.0	Wonderful Pistachios is one of the highest protein nuts out there
0:11.0	and each one-ounce serving has six grams of
0:14.0	protein giving you over 10% of your daily value. It is no secret how much I love
0:18.6	pistachios. I love pistachios. It is part of identity and honestly there are so many fantastic
0:25.3	flavors. My personal favorite is the wonderful pistachios no salt. Has a little blue emblem
0:30.2	on it for the bag. So delicious. I know others love the roasted and
0:34.4	salted even lightly salted. There's a sweet chili that's good, a salt and
0:38.3	pepper. There are so many options and you can have them in the shell or no shell.
0:44.0	Cracking each pistachio open one at a time.
0:47.0	Yes, wonderful pistachios is the only exception I make for playing with my food.
0:51.0	It is fun and protein all in one bite.
0:53.6	Go ahead and visit wonderful pistachios.com to learn more or pick up a bag at your local store.
0:59.4	Let's get to Cracken and let's get to snackin.
1:03.0	Welcome to the Fun and Games podcast.
1:05.6	I'm your host, Brittany Lupkin and welcome back to the Fun and Games podcast. It's good to talk to you all again on this Wednesday and thank you all for so much love on last week's episode.
1:27.2	If you didn't know I had surgery two weeks ago, it was unplanned, I had an ectopic pregnancy, I had, you know, you can listen to last week's episode to learn more about that.
1:37.0	And I'm feeling in a lot better of a head space now, which is really good. I'm having a lot of improvements and progress in my recovery
1:45.3	however I am still going to take my own advice of what I would tell you guys and that is to rest and I need that. I legit woke up this morning. I was really
1:55.1	excited to be able to do a podcast episode. However, it is not in the cards for me
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Brittany Lupton, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Brittany Lupton and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.