Cutting the Cord

Heal, Survive & Thrive!

Stephanie Lyn

Education:self-improvement, Self-improvement, Education

4.9 • 676 Ratings

🗓️ 24 November 2024

⏱️ 18 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Cutting the cord in a relationship means emotionally detaching from a connection that no longer serves your well-being or growth. It involves letting go of the ties—whether physical, emotional, or psychological—that keep you bound to a person or dynamic that may be unhealthy, toxic, or simply no longer aligned with your life. This process is not about resentment or avoidance but about creating space for healing, self-discovery, and the opportunity to move forward with clarity and peace. It’s an act of self-respect and a step toward reclaiming your energy and independence. ABOUT STEPHANIE LYN Stephanie is a Life Coach who will not only teach you the fundamentals of self-development, but she will also give you the tools to heal and overcome what you have been through in your life. Her philosophy is that mental health does not have to be complicated. Her powerful messages have allowed her to coach people all around the world, creating a thriving coaching practice. Her online courses make it easy to learn what her private clients gain from her teachings to help you become both mentally and emotionally healthy. ✨NEW Masterclass ✨ starting November 1st! Sign up 👇 https://www.stephanielynlifecoaching.com/new-heal-and-rebuild-masterclass-signuppage Private Coaching: https://www.stephanielynlifecoaching.com/CoachingServices Online Coures: https://www.stephanielynlifecoaching.com/Coaching-Courses 👉INSTAGRAM - https://www.instagram.com/stephanielyncoach 👉TIKTOK – https://www.tiktok.com/@stephanielyncoaching 👉FACEBOOK - https://www.facebook.com/stephanielyncoaching www.Stephanielynlifecoaching.com

Transcript

Click on a timestamp to play from that location

0:00.0	This is Heal, Survive, and Thrive with your host, Stephanie Lynn.
0:04.6	This podcast is for anyone who has ever gone through a painful gut-wrenching, breakup, or divorce
0:10.6	that wants to not only know how the hell to heal from that mess, but also want the tools to be
0:16.1	able to rebuild a life better than they even had before.
0:19.7	There are no victims here.
0:21.2	So if you want to hear the real truths about what you should and shouldn't be doing to move on and then stay tuned.
0:28.3	If you are really struggling to get out of a toxic relationship, I am going to give you the
0:33.5	blueprint on how to get out quickly and safely.
0:36.6	Maybe you really have tried to end things before and somehow you just keep getting pulled
0:41.2	back in.
0:42.2	You might very much be done, but just are unsure of how you're actually going to leave now.
0:46.9	Having that uncomfortable conversation, it's following through with what you say.
0:50.6	What is the next like one, two, three going to be for me after I have this conversation?
0:55.0	If you're dealing with someone narcissistic, if you're dealing with someone who's kind of volatile
0:58.5	and you know is probably going to explode when you have this conversation, that is another
1:03.5	level of stress and anxiety that you have on yourself that you're trying to deal with.
1:07.7	And that's what this video is about.
1:09.0	So today we are going to build our safety blueprint.
1:11.6	So get out your notepad and write this down.
1:13.9	Number one, you are going to create a plan.
1:16.4	This involves you deciding, are you moving out?
1:19.2	Do you want this person to move out?
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Stephanie Lyn, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Stephanie Lyn and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.