This is heal, survive, and thrive with your host Stephanie Lynn. This podcast is for anyone who has

ever gone through a painful gut-wrenching, breakup or divorce that wants to not only know how the hell to

heal from that mess, but also want the tools to be able to rebuild a life better than they

even had before. There are no victims here. So if you want to hear the

real truths about what you should and shouldn't be doing to move on and then stay tuned.

Hey, you guys, welcome, welcome. Come on in. Let's sit down. Let's have a chat. Let's do a little

motivational stuff, educational stuff. I'm going to help you through this because I've been there and I know what it feels like. You guys, it has been like a crazy week. We are,

this is actually going up the day after Thanksgiving. So if you're in the U.S., then we celebrate

Thanksgiving here. So I hope you guys had a healthy and happy Thanksgiving. I know the holidays coming. I feel like this time

is difficult when this is either the first go-round of holidays where you're alone or you're doing

this by yourself or maybe you're single parenting for the first time by yourself and now you're

doing everything alone, which that has been, that's, that was my story. So I definitely empathize and understand what is that you're going through.

But I think a lot of us just, we go through these breakups, we go through these divorces and we just

want to figure out how the hell to get through this like as quick as possible because let's be

honest, it sucks. I I mean initiating the breakup

divorce is one thing but I think when you're blindsided and you're going through serious

heartbreak I mean that's to me that's just on a different level and I know none of us want to

actually feel what we're feeling right now, what we're

going through. And unfortunately, we just like really have to. So one of the things that I'm

going to tell you that I think I had to learn very early on because when you go through

these experiences in these difficult relationships, I don't think

you realize it at the time, but I, and you know, it's funny the other day, I kind of realized this.

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