BBC Sounds Music Radio Podcasts

This is Fit and Fillers from BBC Five Live

Hi this is Tally Zanahs here

Hello and Vicki's here

Hi and welcome to BBC Five Live, Fit and Fillers with us, the Girl Gains

This is a podcast all about getting active, being healthy, eating well and having confidence in our bodies

Thank you for all of the messages you've sent so far in the series, like this one from Sharn

So glad I stumbled across your podcast a few weeks ago

Stumbled Sharn, where have you been?

Love the honest down to earth and motivational conversations in each and every one

Currently binge listening to older episodes of my long Sunday runs

This is a fourth series, Sharn, how long are you running?

I hope you squeeze an in and out two or three episodes to get through them, hun

Yeah definitely loads to keep you going

Like Sharn, you can catch up on all our previous episodes on the BBC Sounds app

And please subscribe to this podcast so you never miss any future episodes

And please keep your messages coming in, we really actually do love hearing from you

So find us on social media at BBC Five Live, at the Girl Gains hashtag Fit and Fillers

This is Fit and Fillers, the Fit and Fillers podcast

It's and feelers from BBC Five Live

This summer is well and truly upon us and it seems at the moment every newspaper magazine

and website telling us how to get beach body ready

...