Hey everyone, welcome to the Dr. Josh Axe show where each and every week I dive deep into the science and principles

behind how to grow in body, mind, and spirit, and take your health and your life to the next level.

On today's episode, I'll be teaching my number one rule for life.

This is the number one thing it takes to have great health, to have success in your

career, have great relationships, and overall become the person you were born to be all on today's

episode. But I want to get into a staff that is mind-blowing. Listen to this. Did you know that a

recent study demonstrated that loneliness is worse for your health than smoking 15 cigarettes a day.

And on today's episode, I'll be diving deep into how to create an inner circle in a

community that's iron sharpens iron and allows you to become the best version of yourself.

And this is something that so many people are missing today.

And by the way, this is incredibly important

for your physical health as well,

again, along with being successful in every area of life.

Hey, before I dive into the content though,

make sure to subscribe to this channel and hit the

notification bell so you never miss an episode.

I also want to mention, hey, every time you subscribe and help share this podcast, you're

actually allowing me to make the show better, bring on higher profile guests with more wisdom, and allowing me to do

more and more episodes. So again, thanks so much for subscribing and thanks so much for sharing

this as well. Hi, Dr. Josh Axe here, and I just released my latest book, Think This, Not That.

This book tackles the 12 mental barriers that obstruct your personal growth and hinder your success in so many areas of life.

Each chapter explores one of these barriers with helpful visuals and practical exercises that you can use to peel back the layers of the false narratives that have held you captive

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