Top 5 Things That DESTROY Testosterone (And 5 Things That Boost It)

The Dr. Josh Axe Show

Dr. Josh Axe

Religion & Spirituality, Health & Fitness, Christianity

4.9 • 1.4K Ratings

🗓️ 9 April 2024

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Testosterone levels in men have dropped by a staggering 33% over the past 50 years in the US! This "Spermageddon" crisis is leading to low sperm count, fertility issues, lack of motivation, depression, and a higher risk of heart disease, cancer, and diabetes. In this eye-opening episode, Dr. Josh Axe delves into the alarming research on plummeting testosterone levels and reveals surprising activities that can help boost T-levels. You’ll learn: Surprising research behind the testosterone decline in recent years The dangers of decreased testosterone in men and women Common everyday items like plastics, receipts, and even soy that are sabotaging our hormone levels 5 practical action steps to support testosterone naturally Don't miss this essential episode if you want to reclaim your vitality, boost your confidence, and optimize your health. Dr. Josh Axe will equip you with the knowledge and strategies to reverse the testosterone decline and thrive in all aspects of your life. Tune in now and take control of your masculinity! Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Leaders Instagram Twitter Facebook Email Newsletter ------ Links: https://news.ucsb.edu/2013/013599/anthropologists-study-testosterone-spikes-non-competitive-activities https://www.abc.net.au/science/articles/2013/08/22/3830928.htm https://www.endocrine.org/news-and-advocacy/news-room/2014/reduced-testosterone-tied-to-endocrine-disrupting-chemical-exposure https://testosteronedecline.com/testosterone-levels-100-years-ago/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4206219/ https://www.sciencedaily.com/releases/2006/08/060816083120.htm https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6438434/ https://pubmed.ncbi.nlm.nih.gov/32048383/ https://pubmed.ncbi.nlm.nih.gov/8875519/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Did you know that testosterone levels are dramatically dropping and there is one surprising activity that can boost it?
0:08.0	On today's episode, I'm going to be going through research that shows how testosterone levels in men have been on a consistent decline over the past several decades.
0:18.4	What this means for our future as a species
0:21.0	and what you can do to naturally boost your testosterone.
0:25.6	Now, hey, don't forget to subscribe to the podcast
0:28.3	and hit the notification bell
0:30.1	so you don't miss any upcoming episodes.
0:33.2	I have episodes coming out on the ADHD medication shortage, why puberty is happening at younger
0:40.4	and younger ages, and interviews with people like Dr. Paul Saladino and Riley Gaines, so
0:46.4	you're not going to want to miss those game-changing episodes.
0:49.8	I want to get into this dramatic decline of testosterone that's been happening since the 1960s.
0:57.0	Now this is a major problem because low testosterone decreases lifespan in men.
1:04.0	And so it literally shortens your life.
1:06.0	Low testosterone has also been linked to heart disease, cancer, diabetes.
1:11.6	It's also been linked to weaker bones and smaller muscles, which causes you to age more quickly.
1:18.6	It's also been linked to low libido.
1:21.6	It's been linked to a number of other issues like low self-esteem and lack of motivation. So having low testosterone
1:29.5	is incredibly harmful to men. Now, I do want to mention there is a cultural discussion today
1:37.3	going on around masculinity that, hey, maybe masculinity isn't, and even testosterone isn't good in many ways.
1:46.2	The reality is, though, is that we want men with high testosterone and we want masculine men.
1:52.7	You know, masculinity can be positive, especially when it's connected to virtue.
1:59.7	You know, when masculinity is partnered with
	...

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