Customized Hypertrophy: How to Build Maximum Muscle for Every Body Type #265

Muscle Intelligence

Ben Pakulski

Expert, Ben, 40, Pakulski, Alternative Health, Fitness, Health & Fitness, Intelligence, Biohacking, Mi, Intelligent, Mi40, Nutrition, Diet, Hormones, Muscle, Exercise

4.8 • 745 Ratings

🗓️ 10 October 2022

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

I receive countless questions from podcast listeners and Muscle Intelligence Community members who remain convinced that their genetics are responsible for the challenges they experience with building muscle - that they "can't" grow their delts, chest, or hamstrings because their body just "isn't built for it."

Good news: you are NOT your genetics. Although your body type can often determine which exercises are the biggest levers for you to pull for hypertrophy, ANYone has the ability to build EVERY body part. If you've been unsuccessful so far, it's just because you don't know how... yet.

Today's solocast debunks commonly-held beliefs around hypertrophy, and gives you a framework to build muscle effectively and sustainably - no matter what your body type is. The key action items are also summarized in a Customized Hypertrophy PDF guide. Get your copy at muscleintelligence.com/learn.

You'll learn:

How to Build Muscle Effectively at Any Age
A Simple Technique to Create Massive Results
How to Select Exercises Based on Your Individual Body Type
The BIG Levers to Improve your Training and Avoid Injury
A Process for Building the Stubborn Body Parts that Refuse to Grow

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Transcript

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0:00.0	Real mushrooms are back.
0:09.0	Spons for the podcast.
0:12.0	Real mushrooms.com slash Ben for the highest quality mushrooms on the planet.
0:15.0	Now I say that confidently because I've searched.
0:19.0	You guys know that I really care about the quality of everything
0:22.5	that goes into my body. I don't want to put things into my body that's anything less than the best
0:27.1	because when I put in something that's low quality, like, I'm going to go buy my vitamins at Costco.
0:31.7	Like, whoa, whoa, hold on a minute. Like the quality of the ingredients matters. You know, vitamin D is not
0:37.3	vitamin D, right?
0:38.0	Like, there's different levels of quality.
0:40.2	And oftentimes these low quality supplements are coming with additional things in there,
0:44.7	fillers and binders and toxins that your body has to detox your body to cleanse.
0:49.2	We're trying to do something good for ourselves.
0:50.5	We're doing some great.
0:51.4	And instead of we're doing something bad.
0:53.3	So real mushrooms is a vetted, 100% organic, incredibly high quality mushroom company
0:58.7	that I've been working with for gosh years now since 2000, I don't know, maybe 17 or 18.
1:03.9	Been around a very long time.
1:05.5	And they still continue to come back because you guys support them.
1:09.0	So thank you for supporting our sponsors.
1:11.6	Real Mushrooms.com slash Ben. You're going to get 25% off your first order and 20% off thereafter.
1:19.6	It's so much more simple than you think or then you know. We have this paradigm around muscle
	...

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