Hello you're listening to episode 224 and today we're chatting about how to identify

if you're over or under producing stress hormones a six pillar approach to heal from

adrenal dysfunction and thyroid disorder so you can regain your energy, sleep through the night

and enjoy balanced moods and balanced weight for the long term. If you have questions

about today's content you can go to healthful pursuit.com

slash contact and ask me. You can catch up on previous podcast episodes by going

to kiddo diet podcast.com. Our guest today is Krista Oreo. She has been a clinical and holistic

nutritionist for the last 15 years. She is dedicated to helping

individuals use food as medicine to help heal from the root cause through her company the whole journey.

She specializes in digestive and hormonal health with her very popular online programs,

Kick Candida for Good, Gut Thrive in 5,

and now the groundbreaking Adranal Recode that resets the entire nervous system including the

Adrenals and Thyroid. She also takes a mind-body spirit approach to total health.

Krista and her clinical team have taken over 20,000 people through their paid programs

with astonishing success and have had the privilege to help millions more in a

meaningful way with their free content. Krista is also the best-selling author of How to conceive Naturally and Have a healthy pregnancy after 30, a sought

after speaker, and the host of three health and wellness TV shows. Now you can find

Krista's work at the whole Journey dot com the adrenal recode.com

the adrenal recode dot com slash mini course you got a lot of resources there.

Okay, let's do this thing.

Hey, I'm Leanne Vogel and you're listening to the Kito Diet podcast.

I've put together a free 21-page guide on achieving weight loss on your keto diet if nothing is working.

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