Hey, this is episode 223, and today we're chatting about the female cycle, the lost but not new art, and why you should care about your cycle.

The two main events of your cycle, ovulation, your period, what happens if you don't have a period and you want to cycle your body and your

cycle, focusing on the first half of your cycle and how that's different than the second half of your cycle.

Thoughts about estrogen and why estrogen is important,

how to optimize your productivity, brain, food, workouts, relationships for every

phase of your cycle. Now this is work I've been doing for, I want to say about nine months and it's been

really, really helpful for me and tracking my cycle

understanding my energy is really potent powerful stuff. If you want to learn more

about this work you can head on over to happy kido body.com that's my 12 week

program that could be helpful for you in working through some of these areas.

If you have questions about today's content, you can go to healthful pursuit.com slash contact and ask me, ask me anything.

Catch up on previous podcast episodes and notes from today's show by going to

Keto Diet Podcast.com.

Now our guests today are Dr Alex Golden, MD and Megan Blacksmith, who's a health coach and functional diagnostic

nutrition practitioner of Zesty Ginger, and both create alongside each other at Zesty Ginger, working

with pre-Menopausal women in an online group format.

They focus on balancing hormones and supporting detoxification by teaching women to use the phases

of their menstrual cycles to their advantage, the natural ebb and flow that happens to our

hormones, organ systems, and bodies overall as women is there to renew and strengthen us.

When we work with our natural cycles of our bodies we allow

ourselves to heal and recover on a level that few of us ever reach when we operate with

the rules of the hectic modern world.

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