Yo, yo, what's up everybody? If you can hear the ocean behind me, it's because I'm in Kona, Hawaii right now

I just got done with eight and a half miles of crawling and

climbing and stalking sheep

Down here on the big island where I'm used to going to race the Iron Man triathlon, but this year

I'm here hunting. I'm actually pretty as my friends over across the pond would say

Nackered right now, but I wanted to get on to get this show out to you because it's actually a pretty cool show

It's about drinking your own urine and why you should do that

No, there's a lot more than that, but part of it really is about I'm serious drinking your own urine

There are other things though that you can that you can do to your body that are far better than urine

For example mushrooms. I have this stuff that I use

Pretty much now every day. I've talked about chaga extract before and how I dump it into my morning cup of coffee

I've talked about mushroom coffee and how I dump that into my coffee and I've talked about all sorts of different blends like

Rishi and green coffee and this week while I'm in Kona

I have the fantastic

Kona coffee available to me, but it's about two miles down the road at the local ABC store and I have to go buy it

So this morning before I headed out to hunt rather than opting for the freeze dried coffee crystals that were here in the cupboard

I took two

packets of the four

Sigmatic mushroom coffee with lions main and chaga

I dumped that into my mug and I've been hunting for the past 12 hours with pretty much that an avocado and a papaya

And that did the trick so you can get this stuff too over at foursigmatic.com slash greenfield

That's foursigmatic.com

...