How Modern Lighting Can Destroy Your Sleep, Your Eyes & Your Health (& What You Can Do About It).

Boundless Life

Ben Greenfield

Self-improvement, Education, Health & Fitness, Fitness

4.6 • 5.3K Ratings

🗓️ 25 February 2017

⏱️ 78 minutes

🔗️ Recording | iTunes | RSS

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Summary

https://bengreenfieldfitness.com/lighthealth Light can have a significant impact on your sleep and your health. In today's podcast, you're going to discover the hidden dangers of light-emitting diode (LED) lighting that most people are completely...

Transcript

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0:00.0	Hey everybody, what's up?
0:03.3	It's me, Ben, Greenfield.
0:05.0	Fittingly enough, I am actually sitting in a tiny little hotel room.
0:10.0	What's not that tiny?
0:11.2	It's big enough for me.
0:12.8	My length is 6 foot 2 frame.
0:15.7	And I'm wearing my aviator sunglasses.
0:19.2	It's night.
0:20.2	I'm wearing my sunglasses at night.
0:21.7	I'm wearing aviators fittingly enough because I'm trying to block all the nasty cancer-causing
0:27.3	blue light coming from all areas of the hotel.
0:30.7	And I forgot my blue light blocking glasses.
0:32.8	So yeah, I'm the dude in his undies wearing aviators in his hotel room recording this for
0:38.4	you.
0:39.4	But life goes way beyond aviators and underwares.
0:42.8	For example, turmeric.
0:45.2	Turmeric is a spice.
0:46.5	You've probably heard of it.
0:47.3	It makes anything that you blend it with more absorbable.
0:50.2	Like I'll take turmeric and blend it with black pepper and ghee or coconut oil and anything
0:54.4	else that I want to be really well absorbed when I blend it with the turmeric.
0:58.4	Well, there's this company.
	...

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