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The Becoming Thin Podcast

Cultivating Self-Love & Resilience

The Becoming Thin Podcast

Chris Terrell

Health & Fitness

4.9 • 564 Ratings

🗓️ 16 August 2024

⏱️ 32 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

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In this episode of the Chris Terrell podcast, Chris gives a motivational talk for listeners on their weight loss journey. Reflecting on his own 125-pound weight loss and how he maintained it, he shares the importance of learning from failures and letting go of the past. 


Through personal anecdotes and a powerful excerpt from Roger Federer's speech, Chris emphasizes that perfection is unnecessary for greatness and how crucial it is to focus on incremental progress. 


He encourages listeners to cultivate self-love, accept themselves fully, and highlights the importance of community support. 


Additionally, there's an invitation to join his free Facebook group and details about his upcoming free multi-day workshop 'Awakening'.


00:00 Introduction and Host Welcome

00:19 Reflecting on Past Failures and Lessons

00:34 Chris Terrell's Weight Loss Journey

01:10 Join the Community and Live Streams

01:57 Overcoming Weight Loss Plateaus

03:27 Roger Federer's Commencement Speech

04:30 Applying Federer's Lessons to Weight Loss

07:43 The Importance of Self-Love

08:45 Chris's Personal Reflections on Self-Love

28:53 Invitation to Free Workshop

31:57 Conclusion and Final Thoughts


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Transcript

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0:00.0

From the headquarters of the Guild of Champions, this is the Chris Terrell podcast.

0:13.0

I am your host, Chris Terrell, and welcome to another week of your weight loss quest.

0:19.0

Out of this last week, go for you, champion?

0:21.6

What new challenges did you encounter?

0:23.6

But more importantly, what failure did you go through last week?

0:26.9

And what lesson did you get from that failure?

0:29.0

Come on now.

0:30.1

Don't let a perfectly good failure go by without you getting your lesson.

0:33.1

That's your reward for your troubles.

0:34.9

Now, if you're new here, I've lost 125 pounds myself, and I've

0:39.1

kept it off for three years after an entire adulthood of chronic yo-yo dieting, up, down,

0:44.6

up, down again, before I finally got sick and tired of being sick and tired. And I made some

0:51.5

permanent, meaningful, and actual changes to my real life lifestyle habits

0:56.6

and routines, to my actual environment, you know where I live, to my community, how I interacted

1:02.3

with the people in my life, and most importantly of all, to my own internally held systems

1:08.7

of belief. It's all of those things that created me. And therefore,

1:13.4

it created the results in my life. And it is all of those six things that create your results

1:19.2

as well. It is all of those things. You know, I'd like to first take a moment before we get into the episode and invite you to come join my free Facebook group.

1:30.9

You can find a link to that in the show notes, or you can head on over to christero coaching.com, and you'll find it there where you can join that group. I'd love to have you come be a part of it. And also, if you are unaware, I have a YouTube channel where I go live every Monday morning at right around 9 a.m. Central Standard Time, and I would love to have you come join that live stream.

1:49.6

If you enjoy the podcast, you will probably find some great value out of the live stream as well.

1:54.2

I take questions directly from you, the listeners, there, so it's a great opportunity to get some coaching you for stuck and need some some support and come in and ask your question and I'll be happy to answer it.

2:05.8

So there was something. There's a question. Well, let me think. Let me, let me restate this.

...

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