You're listening to On attachment, a place to learn about how attachment shapes the way we experience

relationships and where you'll gain the guidance, knowledge and practical tools to

overcome insecurity and build healthy thriving relationships. I'm your

host, relationship coach Stephanie Rigg and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment.

For today's episode, I am so excited to be joined by Julie Manano who many of you will know as the brains and the heart behind the hugely popular Instagram. the

hugely popular Instagram account, the secure relationship.

Julie is a couples therapist and she's just published her first book,

Secure Love, which is now out and available.

Julie is such an incredible source of wisdom on all things attachment

and by far my favorite content creator in this area so I was so so delighted to have her

on the show and I'm really looking forward to sharing this conversation with you

which is all about how couples can use an understanding of themselves and attachment and these dynamics to overcome

the cycles that they get stuck in and how you can really start building bridges

towards a more secure love with one another.

So I have no doubt that this conversation will be hugely helpful for so many of you and I'm really

looking forward to sharing it with you. Julie, welcome, it's so

great to have you. Hi Stephanie, it's great to be here. Thanks for having me.

So I absolutely want to talk about your new book which I'm very excited to receive and

read when it comes out. But before we jump into that, I would really love, you know, I'm sure a lot of people listening,

follow you online, your account and appreciate your content as much as I do.

Something that I really... appreciate your content as much as I do.

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