You're listening to On attachment, a place to learn about how attachment shapes the way we experience

relationships and where you'll gain the guidance, knowledge and practical tools to

overcome insecurity and build healthy thriving relationships.

I'm your host, relationship coach Stephanie Rigg, and I'm really glad you're here.

Hey everybody, welcome back to another episode of On Attachment.

In today's episode we are talking all about getting back together with an X.

When you might consider doing that, what might be a good reason or thinking about that course of action and what

might be some not so good reasons that you might be considering getting back with

an X. Now this is one of those ones that I get a lot of questions about.

I have done an episode ages ago on the show around questions to ask when you're considering getting back with an ex.

But it's been a while since I've addressed this topic directly.

So I wanted to talk about it here to give you a bit of a sense and a bit of of a roadmap in guiding that decision if that's a situation that you find yourself in where you're considering rekindling with someone that you've ended a relationship with because I think there can be a lot of really

powerful and confusing emotions at play and it is

can be hard to trust our own judgment and fair enough because as I said it is really confusing and emotionally dense.

So I think having some guiding questions and some things to think about, sometimes to cut through the emotional noise of it all,

can be really supportive when you're in that position.

So that's what we're going to be talking about today. Before we dive into that, I just

wanted to share that I am running a sale for Valentine's Day starting today. So I'm going to be offering 50% off my Higher Love

course and my Secure Together course. So these are two of my best-selling

programs. Higher Love is a breakup course. It's a beautiful

resource if you have recently been through a relationship ending and you're really struggling

to process that. It's very much a comprehensive resource and toolkit to walk you through that process, not only processing the end of the relationship and finding closure around it, but then looking forward to the next chapter and gaining real clarity and confidence around what that looks like and you know what you are wanting going forward in relationship so that you can avoid

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