Cultivating Resilience with Yoga
Yogaland Podcast
Andrea Ferretti
4.8 • 1.5K Ratings
🗓️ 22 February 2022
⏱️ 31 minutes
🧾️ Download transcript
Summary
Today, Jason and I are talking about resilience--a concept that has become even more important as life continues to shift and change during the pandemic.
We touch on:
*What resilience is and why yoga is a particularly helpful practice to help cultivate it.
*Why having a routine AND allowing some flexibility within that routine is a good strategy for building resilience
*Two different types of resilience - adaptation and responsiveness - and why they're both helpful in different situations
*What yoga philosophy adds to the discussion in regard to your sense of self
Show notes: http://www.jasonyoga.com/podcast/episode256
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Transcript
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| 0:00.0 | Hey, everyone. I'm Andrea Ferretti and this is episode 256 of Yoga Land. |
| 0:09.2 | Well, hi there Jason. Hello there Andrea. I said it that was such love because I'm not only looking at my husband |
| 0:16.6 | I'm looking at my husband with the dog in his lap. I put some honey on my fingers. Yeah, I mean |
| 0:21.9 | I don't think that's gonna last for long. That's okay. But you know what she can do when she's sitting in my lap |
| 0:27.0 | Gaze at me. She can stare into the beauty that is you. If you guys could just see the gaze. Oh, they can't. I love the gaze. |
| 0:36.9 | So today we're going to talk about a topic that I think everyone around the world needs to be talking about and processing right now |
| 0:44.6 | which is resilience. Yes. And the ways that we can start to cultivate resilience. Yes. And the ways that yoga helps us |
| 0:56.8 | naturally |
| 0:58.4 | Cultivate resilience. I think naturally cultivate but also intentionally cultivate. Yeah, for sure. Yeah, yeah |
| 1:04.4 | So I wanted to talk about this the way this came up for me was an Instagram post that I did |
| 1:10.4 | About how much it's talked about sort of in health wellness |
| 1:16.1 | And I think also like in business and marketing circles about sticking to routine. Yeah, there's all of these like |
| 1:22.0 | This is my morning routine. This is my evening routine and right and it's like sort of this |
| 1:26.2 | Vailed message is if you can just get everything right every single day and do it the same way every day at the same time |
| 1:33.0 | And you'll maximize everything and you'll get everything right maximization and optimization. Yes |
| 1:38.2 | Key words for sure and while I can see value in that |
| 1:43.6 | It's definitely not |
| 1:46.3 | My it's not what for me personally works super well |
| 1:51.6 | And what yoga was really the first thing that taught me to instead |
| 1:56.8 | tune into how I was feeling that day or that moment and then respond right and so I can just remember |
| 2:05.2 | Doing a stronger practice when I would do my sore practice, which is you know the same series of postures for me |
| 2:10.0 | It was always primary series. I never really moved on every day and |
... |
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