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Daily Meditation Podcast

Cultivating Peace with Light, Day 5: "Creating a Peaceful Environment"

Daily Meditation Podcast

Mary Meckley

Behappy, Mental Health, Meditation, Anxiety, Sleep, Mindfulness, Alternative Health, Guidedmeditation, Health & Fitness, Focus

4.1 • 1.5K Ratings

🗓️ 17 April 2025

⏱️ 12 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Today's meditation focuses on the subtle yet powerful influence of light on your mood and well-being. Create an environment that uplifts your spirit and promotes lasting peace. Discover how the conscious use of light can transform your home into a haven of serenity.

THIS WEEK'S THEME: Creating a Sanctuary of Stillness

This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

Explore the quiet center that exists within each of us, even amidst chaos. Create a peaceful environment to nurture your mind, body, and soul.

THIS WEEK'S THEME: Creating a Sanctuary of Stillness

This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work.

YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES

This is episode 5 of a 7-day meditation series titled,  "Creating a Peaceful Environment" episodes 3297-3303.

THIS WEEK'S CHALLENGE: Peaceful Oasis Explorer

 Each day, actively create a more peaceful environment in one small way. 

THIS WEEK'S MEDITATION TECHNIQUES:  

Day 1:  Relaxation Visualization 

Day 2:  Affirmation: "I radiate peace from within."

Day 3:  Relaxation Breathing *Inhale: 4  *Hold: 7  *Exhale: 8

Day 4:  Anjali (Prayer) Mudra for inner peace

Day 5:  4th Chakra for love and gratitude

Day 6:  Layer Meditation Techniques

Day 7:  Reflection + Introspection  

SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS   Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [email protected] or better yet -- direct message me at https://www.instagram.com/sip.and.om. We'd love to hear about your meditation ritual! 

SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY

SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual.

SHARE the podcast with someone who could use a little extra support.

I'd be honored if you left me a podcast review. If you do, please email me at [email protected] and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast!

SURVEY: Help us get to know more about how best to serve you by taking our demographics survey:

https://survey.libsyn.com/thedailymeditationpodcast

FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST

Each day's meditation techniques posted at:

A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME:

Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life.

FREE TOOLS:

For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey.

Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app!

Listen on iTunes for 1-Week Free!
 
1-week Free Access to the Android app!
 
***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.
 
RESOURCES
Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
 
I'D LOVE TO HEAR FROM YOU
I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.
 
**All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate.

 

Transcript

Click on a timestamp to play from that location

0:00.0

Welcome to episode 3,301 of the Daily Meditation Podcast. I'm Mary Meckley and I've welcome you to day five of this week's series. This week you are on a journey to create a peaceful environment.

0:24.1

And in today's episode, you're going to be guided in the Art of Light.

0:32.7

In yesterday's episode, you explored the healing power of sound.

0:41.3

And you were encouraged to create sound, especially beautiful sounds of nature, such

0:49.3

as perhaps running water or a fountain in your meditation space or somewhere in your home.

0:57.5

And also with music, the healing power of soothing music.

1:06.6

In each episode this week, you've explored one unique way to enhance your environment

1:15.6

to create more peace. And when you create more peace within your environment, you're able to share

1:25.8

your peace with the outer world.

1:30.0

I'll share insight with you about today's topic on light,

1:36.2

and then I will introduce to you today's featured meditation technique,

1:42.9

which is a chakra, your fourth chakra, which is all about love,

1:49.0

compassion, and gratitude. And then you'll be guided in a meditation. Make sure you are subscribed

1:58.3

so you don't miss a single episode.

2:02.4

I share a meditation with you daily to help you with that all important consistency

2:09.2

when it comes to creating a ritual such as meditation.

2:13.5

In fact, meditating is one of the best ways to instantly feel more at peace.

2:23.2

Here is some insight about light exposure.

2:29.2

Light exposure affects your circadian rhythm. Your circadian rhythm.

2:35.2

Your circadian rhythm influences how well you sleep, your mood throughout the day,

2:44.4

and your energy levels.

2:46.6

One way to feel at peace as you start your day and to help regulate your circadian rhythm

...

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