The Healing Power of Sound, Day 4: "Creating a Peaceful Environment"
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 16 April 2025
⏱️ 12 minutes
🧾️ Download transcript
Summary
Explore the transformative power of sound to create a peaceful environment within and around you. You'll experience how specific frequencies and soundscapes can soothe your mind, relax your body, and promote a deep sense of tranquility.
THIS WEEK'S THEME: Creating a Sanctuary of Stillness
This 7-day series of guided meditations is designed to help you cultivate a sense of peace by focusing on your environment, both internal and external. Each day, you'll explore a different aspect of creating a peaceful environment, combining practical techniques with insights into the science behind why these practices work.
YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES
Transcript
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| 0:00.0 | Welcome to episode 3,300 of the daily meditation podcast. I'm Mary Meckley and I'm always honored to welcome you as you show up for yourself and get ready to meditate. I like to share with you how meditation is one of the most important ways to instantly calm |
| 0:28.6 | your mind and body. |
| 0:30.6 | It's also a valuable way to have more peace, energy, and clarity in your life. |
| 0:37.7 | And in this week's series, you are creating a peaceful environment. |
| 0:46.8 | Each day this week, you're exploring a different aspect of peace in your immediate environment. |
| 0:55.7 | Those places that you spend the most time in, they may nurture your soul, or do they? |
| 1:04.1 | Do they rub you the wrong way or do you feel ill at ease in some of your spaces? |
| 1:11.0 | This is a week to get back on track with feeling incredible peace in your environment. |
| 1:20.6 | So this week you also have a challenge. |
| 1:24.5 | It's a fun challenge. |
| 1:25.6 | And I encourage you to do this. You may even want to stop |
| 1:29.0 | and pause this episode and get a glass of water. You might have some tea or coffee with you. |
| 1:37.4 | If you could have some clear water, just plain water in your meditation space. |
| 1:49.3 | You will be infusing it with peace as you meditate today. |
| 1:53.3 | And then I encourage you to drink it as a little reward for yourself. |
| 1:57.8 | And I also challenge you to do one more thing. |
| 2:00.6 | And that is to get a bottle of water. |
| 2:11.0 | So get some bottle of water, something covered or sealed, and meditate with that in your meditation space every day this week. |
| 2:13.9 | And then on day seven, the final episode, I invite you to go on a little picnic in one of your |
| 2:21.5 | favorite natural locations and to drink your peace water it's important to have a little fun |
| 2:31.0 | with your meditation rituals because meditation can get a little heavy and |
| 2:38.0 | that's why this week I wanted to break away from some of the ancient powerful wisdom you |
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