If you start to feel like you're leaning into something too much, there's an imbalance going on.

And so you just have to sort of lean back a little bit.

And I have found that when I'm leaning into something too much, it usually doesn't work out. Let it out Let it out

Let it out

I'm your host, Katie Dillbout. I talk to people that fascinate me every week

on the show. And this week, it's a conversation with Dana Max. She's the founder of a global

platform, the Be Happy Project and a certified mindfulness coach. And we actually recorded this

several months ago back in March. And I hadn't't aired it yet and I listened back to it.

And I, you know, this podcast is so indicative of wherever I am in my life.

Like I can look back, you know, years ago.

I was like so into wellness.

I was getting really granular with the wellness questions.

And then a few years

after that, I was like feeling like a master of none and constantly asking about that. And then I wanted

to move to New York. And there's a lot of New York content. And then, you know, a lot about breakups.

And you can guess what was happening then. And then, you know, we had some space content

when I was moving and getting settled in my own space

and a lot on creativity.

And you know, you can tell what I was,

what was on my mind this day.

And we have a really interesting conversation,

Dana and I, where we cover attachment and she gives some really great

...