Why are you listening to his podcast when there are puddles to be jumped in?

Come on, let's get outside and take on autumn.

All we need is a pair of wales in a pot of patty for loo.

It's made with calcium and put them in D for immune support.

My mum says healthy mischief needs healthy bones.

And she knows best most of the time.

Take on autumn with patty for loo.

New epic eats chip shop curry sauce from McCoy's.

Unleash the flavour of aromatic spices and savor for taste of a classic chipping.

Epic flavour, epic crunch, epic eats.

Because only the real McCoy's taste like the real McCoy's.

That's best for you.

Hello and welcome back to Radio Headspace.

It's Eve here with you.

So in the last couple of episodes, we've explored some of the core philosophies and concepts

that really underpin the teachings of meditation and mindfulness.

Even though these practices date back well over two and a half thousand years,

they remain relevant in today's modern world.

And if you were listening last week, you'll remember that I shared a study

that showed we have around 6,200 chains of thoughts in a day.

That is a lot of thinking.

And we'll experience emotions and feelings which in turn can fuel our thoughts,

...