Cultivate Self-Compassion (Female Voice)

Guided Meditation

Mental Health, Health & Fitness

4.6 • 1.1K Ratings

🗓️ 13 January 2025

⏱️ 10 minutes

🔗️ Recording | iTunes | RSS

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Summary

Hey beautiful soul, it’s Jody Agard here. We can be so hard on ourselves, so this is a moment to slow down and cultivate a little more self-compassion. You deserve kindness, and this meditation is a gentle reminder to give it to yourself. So, get comfortable, take a deep breath, and let’s begin. Xo, Jody Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

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0:00.0	Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,
0:09.2	after a brief word from our sponsors, who make these meditations available for free, for everyone.
0:17.0	Thank you so much for supporting the show.
0:28.2	Hey, it's Jody Aigard here.
0:31.4	We can be so hard on ourselves.
0:34.3	You deserve kindness.
0:39.5	And this meditation is a gentle reminder to give it to yourself.
0:57.0	So get comfortable. Take a deep breath. Then let's begin. The The Let it all go.
1:24.6	Let it all go.
1:25.6	The boulders that you carry. Let it all go.
1:29.3	The boulders that you carry.
1:35.3	The needs that you've buried.
1:40.3	The dreams that feel scary. Let it all go.
1:54.0	Expectations that are weighing,
2:05.6	opinions they've been saying,
2:08.6	rules you've been obeying.
2:18.3	Let it all go.
2:23.3	You know. Standing in the space
2:55.3	that's left when all has cleared
3:00.8	there's nothing more for you to hold.
3:10.3	So open your heart.
3:19.3	And let love pour in
	...

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