Hello and welcome. We're so grateful you're here. Our meditation will begin shortly,

after a brief word from our sponsors, who make these meditations available for free, for everyone.

Thank you so much for supporting the show.

It's the most wonderful time.

Are you a smart booker or a silly booker?

Smart bookers get access to a three-airport lounge by booking a five-star holiday with On the Beach.

Silly bookers?

Well, enjoy those cues at the bar.

Stop booking around and visit Onthebeach.com.uk.

Conditions apply.

Seven night minimum stay, outbound only from selected airports for up to six people, at all protected.

On the Beach.

Feel your toes sink into the sand.

Millions of grains of history kissing your skin. Feel the welcoming water,

gently lap against your body, cradling you, protecting you, as you move up and down, up and down, up and down with the soothing rhythm of the waves. Listen to the wind in the soft music it makes as it flows along the water.

Let it all go, she whispers, and surrender to the night. The The The You are safe here, floating in the loving embrace of the sleepy ocean. So let go of the worries that fill your mind.

Let go of the worries that fill your mind.

Let go of the plans that want to be organized.

Let go of the fears that lurk in the darkness.

Release its all

and let yourself flow effortlessly into the stillness of the night. The

The The The moon shines down upon you with her soft glow of light.

...