Crush Your Comfort Zone

Shrink For The Shy Guy

Dr. Aziz: Social Anxiety And Confidence Expert, Author and Coach

Health & Fitness, Mental Health, Careers, Business, Self-improvement, Education

4.8 • 649 Ratings

🗓️ 27 April 2016

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Do you struggle with just staying as comfortable as possible in your life and avoid all the things that scare you?

Instead of sitting in a place of comfort let's begin to lean into what scares us and continue not just once or twice but push through to experience the growth you desire.

In today's episode we will be interviewing Tim Gill who teaches people how to crush their comfort zones.

Today we will learn:

What is your Comfort Zone
What Keeps Us Stuck There is the First Place
How To Massively BREAK FREE

This is not just an activity of breaking free from your comfort zone, you will learn how this is a way of life.

Transcript

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0:00.0	Coming to you from the Center for Social Confidence in Portland, Oregon,
0:09.0	Welcome to Shrink for the Shy Guy, helping men everywhere go from social anxiety to social domination
0:16.0	with your host, Dr. Riziz.
0:22.2	Hey, everybody, welcome to today's episode of the show.
0:26.0	Today is going to be all about crushing your comfort zone.
0:31.8	Oh, yes.
0:33.0	That's right.
0:33.5	We're going to be diving into what your comfort zone is, how to break free. What keeps us
0:39.3	stuck in there in the first place, and then how to massively and rapidly break free from it.
0:45.9	So we want to be a part of the show, join into the conversation. Go to shrink for the shy guy.
0:50.2	com. You can send me a message there. You can look at show notes. You can download stuff.
0:55.6	You can also go to Facebook.com slash social confidence. Facebook.com slash social confidence. Then you get updates
1:03.2	about the show and participate in dialogue, that sort of thing. So that's a great way to stay in touch.
1:08.4	If you have questions, you can send those to me because I love to answer those as well. Also, I've had occasionally some of the interviews that I do
1:15.2	on the show come from someone message me and saying, hey, you really should interview this person.
1:20.6	They're amazing. And then I look them up and they truly are amazing. And so that's a great way.
1:25.8	If there's someone you would be loved to hear me have on the
1:28.5	show, and I'm always open to ideas and that sort of thing. In fact, today, we're going to be interviewing
1:33.8	an amazing guy who actually reached out to me, and I didn't know who he was, and I watched some,
1:39.2	his TED talk, which has gotten over a million views now, and checked out his website and what he's offering
1:44.8	and signed up for his list and watched some of his videos. I was like, this guy is awesome.
1:50.0	And he teaches people all over the world how to crush their comfort zones, how to totally
	...

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