Hey freaks Tim back here to introduce a best-of-show. Yes, as I mentioned on the Friday podcast

I'm taking today off to celebrate Columbus Day, or Indigenous People Day, which is a real holiday

Apparently my theory is some federal employee checked the calendar and was like holy shit

You know we have to work the entire month of October. There's no holidays this month. We got to come up with something

I need at least one Monday off. So thank you very much, Christopher Columbus and Indigenous People. This one's for you, baby

Anyway, today I've got a great episode. This is a pre-pandemic episode of D.V. I think from 2019. It's not too long ago

But it is a good one. It involves the cock destroyers, piss cock roaches, and a penis popping and sensitive reenactment

You sit back and enjoy this best-of-show and I will be back tomorrow with a brand new episode of D.V. for everyone

We're gonna push everything back a day. So tomorrow's Tuesday episode is going to be a free show and then on Wednesday

We'll do a side show exclusive podcast. So that is the game plan. Enjoy the best of show. Bye everybody

All right, and there's a little song that's called the Kegel song to help you learn to isolate this muscle effectively

Song goes like this. You put your right hand here. You put your left hand there. You don't move any muscles in your belly or your rear

You squeeze your little think through so you're you're and won't rip out. That's what it's all about

Now that exercise is going to help you isolate the spainter so you're not using your abs and you're not using your buttocks

Now let's do this little song two times together to make sure we're doing it properly

Ready go. You put your right hand here. You put your left hand there. You don't move any muscles in your belly or your rear

You squeeze your little think your so you're you're and won't rip out. That's what it's all about

You put your right hand here. You put your left hand there. You don't move any muscles in your belly or your rear

You squeeze your little thing to sell your year and won't trip out and that's what it's all about.

Alright, now you know how to do the Hegel exercise properly.

So begin squeezing your spanker the right way and you're on your way to a drier bottom.

Hey Franks, it's Sunday, February 3rd, 2019.

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